Although the practice of meditation has been around for thousands of years, it is still mysterious to many Americans. Fortunately, it is not necessary to go to an ashram to learn this art. All it takes is an open mind and a willingness to focus your awareness on the present moment.
Although there are many styles of meditation, all are basically centered on two concepts: concentration and mindfulness. Concentration meditation includes such styles as transcendental meditation and focuses the mind on an object or thought to create a state of deep relaxation. Mindfulness meditation, on the other hand, attempts to bring the mind into the present moment to create a sense of peace. The desired goal of all types of meditation is a balanced mind and body.
According to Psychology Today, people who meditate are healthier than those who don't. Scientists have found that meditators actually shift the activity in their brains from the left side of the frontal cortex, which is prone to stress, to the right side, which is more tranquil. This transfer of mental activity reduces negative emotions, such as anxiety, depression and stress. Studies also showed that people who meditate have less activity in the area of the brain that deals with fear.
There are many ways to meditate, and the most important thing is to find one that works for you. Most communities have classes that teach at least one of the various styles, and there are probably meditation groups that meet regularly in your area. If you don't know where to start, an online search engine may be helpful in finding information, as well as downloading guided meditations onto your computer. Some companies produce special recordings that they claim help to synchronize the brain, creating a shortcut to advanced states of consciousness. Other ancient methods, such as yoga and qigong, offer a combination of meditation and movement.
Imagine being offered a pill that would make you healthier and happier, reduce your stress and relieve your fears. This is what meditation does.